DOULA SUPPORT SERVICES
I offer a variety of support services personalized for each client. Depending on when you hire me, I provide advice on everything from nutrition and exercise to developing a birth plan and picking the right birthing facility.
BIRTH PACKAGE
Emotional and Physical Support Including:
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3 Prenatal sessions
Customized Birth Plan
Birth Partner Prep
How to Make an Educated Decision in the Birth Room
Learning Massage, Breathing, and Positions for Birth
Continuous Email and Phone Support
On call 37-42 weeks
Hospital or Home Birth Check List
Active Labor & Birth Support
Local Resource Education
Initial Breastfeeding Support
Postpartum and Baby Prep How To: (Swaddling, Burping, Feeding Positions, Baby Wearing)
1 Postpartum Session (2 hours)
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(Payment Plans Available)
POSTPARTUM PACKAGE
Offering Support Day or Night
Day Support minimum of 4 hours
Night Support 8-12 hours
Specializing in Newborn Care; Burping, Swaddling, Soothing, Diaper Changes, Baby Cues
Baby Bath
Baby Wearing
Helping Build Your Confidence in Parenting Skills
Physical and Emotional Support
Light Housekeeping and Snack Prep
Infant Feeding Support
Nursery Organization
Phone and Email Support
Sleep Support
Local Resource and Education
Check out below for meal services
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Hourly fee (may include travel fee)
MEAL PREP AND MEAL SUPPORT
Don't have the time to cook homemade nutritious meals? Let me help you!
A little about my background: My family has been in the restaurant business for 90 years! My great grandfather Rocco, my great aunt, great uncle, and father all have had family owned Italian restaurants. My father continues to own "Rocco's Cafe" in San Francisco for 34 years. You may have seen him on "Diner's Drive-in's and Dives" or "Check Please."
Therefore, cooking and baking is a true passion of mine (other than caring for those sweet babies and families) this is why I would love to merge the two together. Providing nourishing home cooked meals to you and your family in your postpartum period. I am happy to adjust to different diet needs, traditional, organic, gluten-free, vegetarian and vegan households. I typically cook at home and bring meals to you but if you preferred I am happy to cook in your own home.
​Grocery Shopping
Meal Prep (if you prefer the cooking) this way you can just throw the ingredients together!
Lactation Muffins or Cookies
Dinner or Lunch Plans; Minimum of 3 Days up to however many days you'd like
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Prices Vary on Meal Plans; Reimbursement for Ingredient Cost, Personal Cooking Time, and Depends on Amount of Meals Needed for the Amount of Time we Work Together. Chat with Me and Discuss What Your Needs Are and
I Will Provide a Estimate Tailored to You.